Healthy Snacks for School

You can get a bag of ready to eat snacks and it would be cheaper , no time to prepare , and their children are happy because they just saw a commercial that children seem happy to eat this snack. What is wrong with that? There are many things to overcome when you decide you want better nutrition for their children. Must overcome a fierce marketing machine to their children, and must exceed a lack of time, and must exceed the cost .

This is a difficult task , but know that it is worth . Children who eat junk food can fall into complications such as obesity , chronic disease, lack of energy and concentration, self-esteem and even depression . There was an incident when I was a kid, when I was trying to lose weight . I was a very rough boy and I came across a purple tracksuit got for Christmas and had a group of kids screaming "the great red grape fruit advertisements job is to come and eat us. " It's me is a little uncomfortable and a little sad.

I also remember that there was always a box of Cream Pies oats in the top of the refrigerator and burgers in the freezer. What snacks can make a world of difference for our children and we know that it is worth . Worth the cost and time to ourselves and give children better . A healthy life is made up of hundreds of small decisions to eat throughout the day. Here are some tips to make your life a little easier and get on the road to better health and children.

- Try not to eat on the road, in the car or on the go . This approach is in the habit of eating and has lost the ability to know when your body is full and when you're tired .

- Do not use food as a reward, bribe, or punishment. This gives you the power of food.

-Snacks should be planned .

- Snacks should be coordinated with meals. Do not allow children or snack within two hours after a meal.

- Snacks should be on the regular time .

Smart snacks will help children achieve and maintain a healthy insulin- upgrade , maintaining a greater emphasis on activities and tasks, providing the nutrients and vitamins that nourish the body proper weight , and increase the energy.