Resistance training is an essential part of a fat loss workout session. If the total body transformation is your goal, it would be remiss if I avoided resistance training into your exercise program.
By its very nature, resistance training is anaerobic in nature. It feeds mainly glycogen (the storage form of carbohydrates in the body ) during the activity , however, the real benefit of resistance training in a fat loss training occurs after the training itself . Let me explain:
While the three energy systems constantly working on different ratios / proportions during the activity (based on the intensity and duration), and it is true that the preferred source of the body of energy for high intensity activity is sugar , it is also true that during the low intensity recovery , the preferred fuel of the body for energy is fat.
Besides the power of the normal functions of the body , low intensity , fat is called , even after a session of resistance exercises . The body uses a lot of ATP ( the energy currency of the body) during a workout.
These energy reserves must be resynthesized after training and energy production requires energy . Muscle glycogen reserves must be resynthesized after training and you need energy to carry out . The heart is a muscle and recharge your energy needs and it also takes energy, and that energy as fat .
So as you can see, the body functions are all "reset" to prepare for another year or emergency session the body ( known as the fight or flight ).
A good workout for losing fat include:
1 . Exercises that focus on large muscle groups
2 . The exercises are compound movements (which means that the movement occurs in more than one joint )
3 . The exercises are performed with a weight that causes a defect or error in the range of about 8 to 12 repetitions.
Here is a sample selection of training exercises to sound fat loss :
3 sets 8-12 reps dead
Flat Barbell Bench Press 3 sets 8-12 reps
Dumbbell Squats 3 sets 8-12 reps
Shoulder Press ( Dbells ) 3 sets 8-12 reps
Pullups / lat pulldowns 3 sets of 8-12 reps
Fat loss workout previous sample is one that is directed to the large muscle groups in the body, using compound , multi- joint movements .
This training can be done about .. 30 minutes took place within 10 minutes of heating . 10 minutes of recovery following a resistance training workout .
Good luck with your fat loss and continued success in the transformation of the body.
