Food Choices to Keep Your Body Fit and Healthy

It is important what type of food you eat. High fiber foods such as fresh vegetables and fruits can help prevent diseases such as constipation or to avoid intestinal problems , and this is because these foods break down quickly in your digestive system and allow your body to eliminate waste do not need .

Usually it can take up to 72 hours for food debris to pass through your system. It is much easier to go through your system if you eat foods such as whole wheat bread , cereals, all kinds of fruits or vegetables such as green beans or peas.

If you tend to eat low-fiber foods , such as foods with sugar or white flour , they can stay in their intestines and take longer to digest.

It is always better to eat regular food . It is not good for you to keep eating small amounts of food at short intervals. Try to eat large amounts at regular intervals, and it is recommended that three to four hours between meals is probably the right amount of time.

This will depend on what type of food you eat and of course the amount you eat .The human body also needs rest before and after meals , probably a ten minute break before lunch and thirty minutes after a meal is considered all that is necessary.

Normally , it is recommended to have a main meal per day , which is usually around 12:00 .It could be a bit of a problem that many people have to work during the day. They will not be able to rest before and after meals. This is why many people choose to have a great evening meal , this way they are able to relax when they want and for as long as they want .