Throughout the Internet and the media, there is a big hype around the new solution miracle weight loss ", honey and cinnamon for weight loss." But does it really work, or is it just a fad? Being a consultant in nutrition and diet for many years, I decided to get to the bottom of it all! What I found may surprise you.
First, look at what is suggested. The recipe is simple. You must combine a teaspoon of honey and one teaspoon of cinnamon in a cup of boiling water. It is suggested that you drink half of the cup, half an hour before breakfast. And it consumes half of this section, a half hour before going to sleep at night. That's it!
Applications are doing exactly that much, and make other changes in your routine and your diet, you can expect to lose 3-5 pounds per week. It is said that honey and cinnamon, actually prevent your body from storing fat!
Unfortunately, practitioners of this "honey and cinnamon for weight loss" idea, offer no clear scientific explanation of why it should work.
Here scientific analysis ...
Cinnamon: In fact, cinnamon has the benefits of weight loss. It has already been shown in scientific studies that cinnamon helps reduce bad cholesterol and blood sugar. A reduction in blood sugar increases insulin levels, which in turn prevents the storage of body fat. Therefore, we know that cinnamon appears to help lose weight.
Honey: There is no doubt that honey is good for health. In fact, people who have tried this idea "honey and cinnamon", they report feeling more energetic. It fits perfectly with the fact that honey is a "simple sugar" is very easy for the body to process and release energy. However, honey has the opposite effect that cinnamon. Increases levels of sugar blood.
Therefore, it is very clear from the scientific point of view, how this "honey and cinnamon for weight loss" idea could really work. However, there are still people who say it has helped them. Unless a serious scientific study done on the subject, so that any conclusion would be useless. So if you want to try, go ahead! If this does not help, certainly will not hurt! However, there are better and more fast ways to lose weight there.
