Fitness and Nutrition Go Hand in Hand

 

When I decided to get serious about weight loss and fitness , I learned many things the hard way. I learned that you have to both exercise and eat right to lose weight effectively, you need to combine aerobic exercise with dumbbells , and of course, once you get in shape, you have to maintain that fitness. The most important thing I think I learned everything , however, is that fitness and nutrition go hand in hand.

I first tried to continue my bad eating habits , and just hitting and running strong weight, and I thought it would be a good way to be happy and fit at the same time .

 I soon discovered , however, that I felt really good after completing the exercise, but horrible, before starting. Have heartburn or feel weak . That's when I got a hint that fitness and nutrition should be used together to work , because otherwise it does not work either.

One of my friends absolutely hate exercise . She said she did not like getting all sweaty and evil, and said he would rather just try to watch what I ate. She planned everything for diet program , where she ate more fruits and fresh vegetables and whole grains. It also took in their calcium intake as well , with yoghurt and skimmed milk because she read that increasing calcium intake can help you lose weight.

I tried to explain the concept of " fitness and nutrition go hand in hand" , but would not hear of it , and went ahead with his original plan .  

She began to lose weight, but she was exhausted and learned from his doctor that the weight was not all that was missing . While she was losing fat , she lost muscle too . He even admitted that his skin was loose and needed to start toning . I asked how I could do , and she reluctantly admitted that he would start exercising.

Physical and nutrition should go hand in hand for a person to be healthy. You can reach the temporary success with weight loss by one or the other , but it will not come as fast or as effective as the two combined. I did for a number of years and I reaped the benefits of them.

 I could not imagine doing one without the other and try to emphasize that everyone asks me about fitness and weight loss fitness and nutrition are the best way to answer these two questions.

5 HTP Select For Weight Loss

You are desperate to lose weight , but the diet is not just a cup of tea . Not because they want to, but because you can not control the urge to eat . Is there a way to reduce the pounds without having to endure the unpleasant side effects of the diet?

One way to help is to use appetite suppressants such as 5 - HTP .

Facts about 5-HTP

5-HTP is short for 5 - hydroxytryptophan . It is a substance that occurs naturally in the body produces from tryptophan . This substance is then converted into serotonin and melatonin . Serotonin is a neurotransmitter in the brain. It is nicknamed the "happiness hormone " because it brings happiness signals between nerve cells in the brain. Consequently, it acts as a mood stabilizer . Serotonin has also been shown to improve sleep in users.

The pills available in the market are herbal supplements . Consist of a derivative of similar chemical plants . 5 - Hydroxytryptophan is obtained from the seeds of Griffonia simplicifolia , a shrub native to Africa from the West. The pills are mainly available in capsule form . These herbal supplements are not FDA approved .

The science behind the 5-HTP

5 - hydroxytryptophan is a natural appetite suppressant. Reduce hunger and control your calorie intake . Which cuts down cravings especially for carbohydrates.

This derivative of the amino acid tryptophan also help weight loss by regulating the amount of serotonin produced by the body . Low levels of serotonin create feelings of depression and stress. Eat too much for comfort when you are stressed or depressed which leads to unwanted weight gain . 5-HTP increases serotonin levels . High levels of the hormone of happiness calm the mind and create a "feel good " feeling. Improving your mood, leading to a feeling of fullness and prevents stress- induced overeating .

Therefore, appetite suppression combined with a general feeling of well-being for the 5 - hydroxytryptophan an effective tool for weight loss .

Some studies have also shown efficacy in the treatment of insomnia, depression and headaches. But there is little evidence in this regard.

dose

5 -HTP may start to 50 mg per day. You can level up slowly. Supplements can be taken with food or before a meal.

Precautions and Side Effects

This information does not replace a healthy diet or exercise program . For those who suffer from a disease, it is recommended that you take the supplement after consulting your doctor. Neither should be taken by those who use other drugs, as there are chances of drug interactions.

The supplement is safe when taken at the correct dose. However, prolonged use of high doses can cause side effects. These include gastrointestinal problems such as vomiting, nausea and stomach pain . Pregnant or nursing women should not take 5-HTP .

Also, make sure you choose a supplement 5-HTP without additives or binders .

In general , the supplement 5-HTP is safe because you use it as directed. Make a healthy and lose weight safely and comfortably choice.