5 HTP Select For Weight Loss

You are desperate to lose weight , but the diet is not just a cup of tea . Not because they want to, but because you can not control the urge to eat . Is there a way to reduce the pounds without having to endure the unpleasant side effects of the diet?

One way to help is to use appetite suppressants such as 5 - HTP .

Facts about 5-HTP

5-HTP is short for 5 - hydroxytryptophan . It is a substance that occurs naturally in the body produces from tryptophan . This substance is then converted into serotonin and melatonin . Serotonin is a neurotransmitter in the brain. It is nicknamed the "happiness hormone " because it brings happiness signals between nerve cells in the brain. Consequently, it acts as a mood stabilizer . Serotonin has also been shown to improve sleep in users.

The pills available in the market are herbal supplements . Consist of a derivative of similar chemical plants . 5 - Hydroxytryptophan is obtained from the seeds of Griffonia simplicifolia , a shrub native to Africa from the West. The pills are mainly available in capsule form . These herbal supplements are not FDA approved .

The science behind the 5-HTP

5 - hydroxytryptophan is a natural appetite suppressant. Reduce hunger and control your calorie intake . Which cuts down cravings especially for carbohydrates.

This derivative of the amino acid tryptophan also help weight loss by regulating the amount of serotonin produced by the body . Low levels of serotonin create feelings of depression and stress. Eat too much for comfort when you are stressed or depressed which leads to unwanted weight gain . 5-HTP increases serotonin levels . High levels of the hormone of happiness calm the mind and create a "feel good " feeling. Improving your mood, leading to a feeling of fullness and prevents stress- induced overeating .

Therefore, appetite suppression combined with a general feeling of well-being for the 5 - hydroxytryptophan an effective tool for weight loss .

Some studies have also shown efficacy in the treatment of insomnia, depression and headaches. But there is little evidence in this regard.

dose

5 -HTP may start to 50 mg per day. You can level up slowly. Supplements can be taken with food or before a meal.

Precautions and Side Effects

This information does not replace a healthy diet or exercise program . For those who suffer from a disease, it is recommended that you take the supplement after consulting your doctor. Neither should be taken by those who use other drugs, as there are chances of drug interactions.

The supplement is safe when taken at the correct dose. However, prolonged use of high doses can cause side effects. These include gastrointestinal problems such as vomiting, nausea and stomach pain . Pregnant or nursing women should not take 5-HTP .

Also, make sure you choose a supplement 5-HTP without additives or binders .

In general , the supplement 5-HTP is safe because you use it as directed. Make a healthy and lose weight safely and comfortably choice.