Five Fitness Foods That Provide Healthy Fats

A healthy diet is essential for a good exercise program . What you eat will make or break what you are trying to achieve, even with the most thought out and executed to perfection physics program. But contrary to what many people believe , fats should be avoided when preparing your food list facility. But let us , the only clear and healthy fats.

Here are five that if you prepare the right way will deliver the goods:

1 . Wild salmon. Salmon is an excellent source of omega -3 fatty animals , protein and antioxidants, which are very important for the nutritional fitness . Due to the pollution of many fish feed that we must consider the possible toxic contamination of fish. This is especially true with high farm salmon. Much of this pollution is concentrated in the skin and fat of the fish , so I recommend you do not eat in any part of the fish. Wild Alaska salmon is the best option , and should be part of any kind of diet .

Two . Lawyer. This fruit is rich in monounsaturated fat and is easily burned as energy. Many people in the exercise of the duty of carbohydrates, but to turn to sugar, which is where we earn our excess body fat . People tend to eat too many carbs and biologically necessary even if our needs are met by very small amounts. And the current regime in the West is heavy in carbohydrates . If we reduce the carbohydrates as it should , to be replaced by high quality fats like avocado . They are also rich in potassium and low in fructose.

Three . Eggs. In particular, if the eggs are poultry, eggs contain healthy saturated fats and cholesterol. This coupled with the fact that it is an excellent source of protein is an excellent training food . Another factor in the performance of health services is the way to cook eggs. It was found that the more you cook over a loss of antioxidants will.

April. Chicken. Again, as in most healthy and natural foods , how they are prepared determine if it loses nutritional value. Chicken breast is lighter , but is loaded with high quality protein and essential amino acids for muscle growth and maintenance. But this can not be the only breast meat . Comparison of meat roasted chicken breast with only when the flesh and the skin when lying , fat increases by six. And it goes without saying that this is not the healthy fat that we seek.

May Coconut oil . Simple carbohydrates are normally used for immediate energy , as indicated above , with too many side effects. Coconut oil is the most rich in healthy fats called MCFSs that nature has to offer source . Half of the fat in coconut oil is lauric acid, which has health-promoting properties only. Coconut oil is a quick option much better energy than carbohydrates or sugar.

People have the misconception that if you eat fat will turn into fat in your body impression. This may be true in the wrong kinds of fats or processed foods that are not really suitable food in the truest sense . Consuming foods that are as close to their natural state as possible will give maximum benefits of physical fitness for health.