About 35 percent of cancers are related to dietary factors . For cancer prevention , eat foods that are rich in nutrients
to help protect body cells against damage , such as these .
grapefruit
Vitamin C is an antioxidant found in many fruits and vegetables such as grapefruit , oranges , peppers and broccoli. Vitamin C helps prevent the formation of nitrogen compounds that cause cancer . There were links with reduced risk of cancer of the stomach , colon , esophagus , bladder , breast and cervical cancer for those whose diet is rich in vitamin C. These results are particularly rich in vitamin C foods , rather than supplements , which seems to be less reliable. So eat lots of fruits and vegetables rich in vitamin C, which are perfect for your body in many ways .
Peanuts and peanut butter
Some studies show that foods rich in vitamin E may help to eat to reduce the risk of stomach , colon, lung, liver and other cancers. Even with other antioxidants, vitamin E supplements are not as reliable . I recommend the addition of vitamin E -rich foods , such as peanuts, peanut butter , almonds, almond butter and sunflower seeds in your diet. They help you maintain strong cells. Spread a tablespoon of peanut butter or almond butter on a slice of whole wheat bread for a sandwich stuffed fight against cancer vitamin E.
berries
The berries are among the top ranked foods that reduce the risk of cancer. Over the years , we learn more about the benefits of this powerful fruit nutrition. In particular , cranberries , blueberries , raspberries and were found to have the potential to help prevent cancer. Antioxidants naturally found in blueberries, have anticancer properties. Blueberries are also full of many natural chemicals that fight cancer. Animals that were fed black raspberries had a reduction of 60 percent in esophageal tumors and a 80 percent reduction in colon tumors . The next time you want a sweet, pass the biscuits and juicy parts , delicious berries that can improve your health. Consider getting a candy ? Choose juicy berries and delicious that can improve their health and enjoy.
Sweet potatoes
Beta-carotene is a powerful antioxidant . Studies show that people whose diets are rich in beta - carotene is mainly leafy orange and green, have a lower risk of cancer, including lung , colon and stomach . The study also found that pre-menopausal women , eat a lot of vegetables that includes beta-carotene , folic acid, vitamin C and fiber , such as sweet potatoes reduces the risk of breast cancer in half .
Wild Salmon
They have low levels of vitamin D have been linked to several cancers , including breast and colon cancer . Scientists believe that vitamin D may help block the development of blood vessels that feed the tumor growth and help stop the spread of cancerous and precancerous cells. I recommend eating a lot of foods rich in vitamin D , such as wild salmon, and the choice of dairy products fortified with vitamin D such as milk and yogurt. Since only a few foods provide vitamin D , you should consider taking a multivitamin or supplement that provides independent at least 1000 IU of vitamin D3.
Flaxseed
Omega- 3 fatty acids may help prevent cancer by preventing the spread of cancer cells and disrupt the measures that are essential for the development of tumors. Omega- 3 fatty acids also help reduce inflammation , which means that, theoretically, can reduce the risk of cell mutations. However, even if the omega -3 does not directly reduce the risk of cancer, which certainly help keep our bodies healthy and strong. For all these reasons , I highly recommend the addition of omega - 3 rich foods your diet. You can also mix in some ground flaxseed in yogurt and smoothies is a great way to enjoy more omega -3 fatty acids in your diet.
turmeric
Turmeric is the yellow spice found in curry powder . An active ingredient found in turmeric is curcumin . Works as an anti -inflammatory and antioxidant, and may help prevent cancer by interfering with cell signaling aspects . Curcumin has been shown to help prevent breast cancer , colon , stomach , liver , lung, and the test on animals. The use of curry powder chicken dishes flavor and the egg is an easy way to add to your diet and as an added bonus that adds flavor to your meals.
tea
The tea contains compounds called catechins. Compound that scientists believe can help stop the growth of cancer cells and prevent cell mutations that contribute to cancer development . In Japan, where tea is a favorite drink, green tea consumption was associated with a lower risk of stomach cancer in women. In China, it was found that green tea drinkers have a lower risk of developing cancers of the rectum and pancreas compared to non- tea drinkers. Has also been shown that regular tea drinkers have a reduced risk of colon cancer , breast , ovarian , prostate and lung. It seems that all types of tea, green , black, white , oolong , are estimated to have cancer preventive agents . Therefore, you should drink regularly and enjoy tea in a variety of flavors to get all the benefits .
Cruciferous vegetables
All plant foods such as cereals , fruits and vegetables contain small amounts of phytonutrients . Phytonutrients are natural chemicals that are as important as vitamins and minerals to maintain health. There are thousands of known phytonutrients , many of which have verified the ability to protect against cancer . Cruciferous vegetables such as broccoli, cauliflower and cabbage contain phytonutrients that may help prevent the metabolism of certain carcinogens and promote the production of detoxifying enzymes in the body.
grenades
Pomegranates can prevent the growth of cancer cells and cancer-causing compounds disable based on studies in laboratory animals. Therefore include pomegranate seeds in smoothies or use as ingredients in the dish of yogurt or cereal and enjoy the health benefits it offers. Other fruits that contain high levels of ellagic acid are blackberries , blueberries , walnuts , pomegranates , raspberries , strawberries , walnuts and raisins.
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