Hiking - and weight loss
Losing weight on! In fact , walking is not only a great way to help shed the extra weight, but it is also an easy and effective way to improve your overall fitness. This comes without forcing the body too .
Walking can be joyful ,
when done regularly , which lowers blood pressure
to lose the extra weight ,
Walking strengthens and tones the body
To benefit from walking, it is important to start at low speed and increases with time . For example, to start , you can walk for about thirty minutes every day at a speed of 2.5 kilometers per hour. You will notice immediate benefits and time , you will be increasing not only speed but also the duration of the exercise .
Improve the metabolism!
Perhaps the biggest advantage that the market is its ability to improve metabolism . We get overweight due to slow metabolism and allows the body to burn calories not only when you 're walking , but even several hours later. When you create a walking program every day, your metabolism gets a boost daily weight and over will soon be a thing of the past .
In addition to improving metabolism , walking has the added benefit of appetite suppression . The surest way to fail in any weight loss program is to engage in heavy meals after exercise. In some programs , the body is hungry after exercise and can be found easily eat too much, it does help you lose weight. Route induces sweating which is not only a good way to cleanse your body , but also encouraged to drink plenty of water.
Get Maximum Benefits of walking
When you're getting up to help you lose weight, you should remember that you are there for the long term and do not be fooled by fast or instant results. Start exercises with short walks (about 30 minutes) at low speed ( about 2.5 miles per hour ) for five days standing . Increased speed and time in the second week. If this trend continues for a month, you will see positive results.
The importance of walking as a weight loss program is to do it regularly . The body will greatly benefit if, for example , decided to walk at least an hour each day .
Great ideas for walking :
Organize yourself some
Walking tours
hiking
charity Walks
Here's a personal story :
My sister Kay had a heart transplant in July 1998. She made a very good recovery, and was able to take long walks for the first time in his life .
Poem for Kay
This poem was written in September 1999, about 10 km walk we did together in a forest park in Ireland. Kay has continued its program of fitness and especially likes to walk in the hills.
walking miracle
Light bursts sometimes unexpected ,
Even when we are less waiting :
Terrible charges may be waived,
If we take time to notice !
Such was the exuberance , the opening
A thousand doors slammed shut long , so it is unlikely, it does not seem unreasonable
To see how the force beyond weakness.
Happy acceptance
We walked sensible ways of the forest,
And reflected on the past
When the limits seemed so final .
There you go , pushing the lens,
Accept no obstacles or distractions.
Oh yes , the views from here are glorious ,
But the warmth in his heart says it all.
James Johnston
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