11 Nutritional Superfoods That You Must Add to Your List

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The method of "crowding out " involves incorporating foods such as fruits , vegetables and whole grains. This method is based on the idea that these foods fill you up very fresh and nutritious, not junk food. It is also based on science that can change your tastes and desires constantly feed your body foods that are full of vitamins, minerals and phytochemicals . Here is a list of 11 amazing foods to incorporate into your daily life.
One . Lemons - Because lemons are a natural antiseptic , to help fight germs and infections. Squeeze lemon juice on salads , fish , vegetables, whatever you want.

Two . Kale - Kale was the recipient of rave reviews for several years and is worthy of praise. It is packed with vitamins A, C and K and antioxidants. Kale is high in fiber , contains more iron than meat and more calcium than milk, calories in calories.

Three . - Avocados Avocados are a good source of fiber, potassium , vitamins C , K, B6 and folic acid. The fat in avocados is monounsaturated and can help the levels of bad cholesterol.

Four. Amazing super- grass - This is a pre-ground blend of green foods like wheat grass, spirulina and chlorella and provides a good amount of antioxidants , fiber and digestive enzymes.

Five. Almond Milk - A great alternative to cow's milk. Goes great with cereals , desserts , hot chocolate anywhere from cow's milk. And we have 30 % of their calcium per day , which is still 2% reduced fat milk.

Six. Bananas - are cheap and easy to carry snack full of potassium, magnesium, fiber and vitamin B6.

Seven. Larabars - Larabars are a delicious blend of unsweetened fruits, nuts and spices. Most perfumes contain only 3-4 ingredients and are a great on-the -go option.

Eight. Walnut oil unrefined coconut - Coconut together are an excellent source of electrolytes, fiber, antioxidants , vitamins and minerals. The oils are saturated, but because they are made ​​from plants that are free of cholesterol , which makes an excellent substitute for butter in recipes. It also does wonders to soften the skin and remove makeup .

Nine . Chia Seeds - The Incas, Mayans and Aztecs used this super food for energy and strength. Chia seeds are a complete source of protein and a great source of iron, calcium , fiber, omega -3 and omega -6 . They also have more antioxidants than blueberries. Simply sprinkle on oatmeal, salad or draw with almond milk and refrigerate overnight for chia pudding.

Ten . Kombucha - This is an antioxidant and probiotic raw fermented tea full ( to aid digestion ) . It is a great alternative to sugary drinks bottle.

Eleven . Water - Your body is 75 % water and must stay hydrated. Dehydration can cause premature aging , inflammation, headache , hypertension and more . By the time your body tells you that you are thirsty, you are already dehydrated . Sometimes hunger really means that your body needs water , so drink a glass of H2O and you could save a few calories.

Green smoothies are a great way to get a nutritional boost . They provide your body with an explosion of goodness and make your skin glow .