Fitness Cake : Eat The Nutrient Rich Diet

Time flies. Starting today, I'm exactly 12 weeks fitness magazine of my contest. In fact, in 12 weeks, probably backstage right now waiting to go fitness birthday cake to the evening show fitness cake. I can not even imagine how fast and this time then pass it end fitness cake. Wow, I better my back and ordered my dress!

The last two weeks, my weight loss has slowed a bit fitness cake. I'm still losing body fat, but a little less than a pound a week before falling fitness cake. Since I have a few more  fitness magazine pounds to go before we get to show the weight, I decided to fitness birthday cake leave my calories a bit to speed things up fitness cake.

No drop my calories by much at all fitness cake. At least that's what my brain tells me. However, my body is screaming, "What ... No! I do not do that. Put my food back." This is the first week I came to a wall in my workouts and I felt like fitness birthday cake I could not continue . Fortunately, I had the opportunity to go, knowing that it is only temporary and not a real change of heart. Let me tell you, it is not easy though fitness cake.

I walked very busy with The Kid today after my workout mall when I was starving, feeling all amazing waffle cones, cannabis, butter pretzels, nuts and more Germans fitness cake. Somehow, I could think of bad things and not fitness birthday cake to attack those around him rage behind the mall. Did you feel pretzels lately? ;-)

I cook a treat today fitness cake. I try to be fitness magazine creative with my protein powder lately instead of mixing my powder with oatmeal and call it a day. It was eatables. So while I wanted immediately to the other, or it was morning so fitness birthday cake I could eat again fitness cake. I've done a version of peanut butter chocolate.

Protein Peanut Butter Chocolate fitness birthday cake Butter Cup protein Cake Peanut cup cake

1 tablespoon unsweetened cocoa powder (I used Hershey's Special Dark)
c coconut flour
3 tablespoons liquid egg whites or 1 egg
1 tablespoon vanilla protein powder (I used a mixture of casein / whey)
1/4 cup unsweetened almond milk
1/2 teaspoon baking powder
2 tablespoons water
1 c or other PCB peanut butter powder
Mix all ingredients but the PCB in a cup in the microwave. Dough will be slightly thicker than brownie batter then illiquid. Depending on your protein powder, you may need to add a little more water 2 tablespoons to get that consistency. Add a little at a time until desired thickness.

Microwave for 1 minute depending on the strength of  fitness magazine your microwave. Keep an eye on it while cooking and add or subtract as long as necessary fitness cake. My old microwave is low, so mine took 1 minute and 45 seconds.

The cake will rise above the cup for cooking fitness cake. Want to remove when the roof is generally dry. Once you remove fitness birthday cake the cake will be slightly lower. Run a knife around the inside of the cup and return the cup on a plate to remove the cake.

PCB mixed with a little water and spread on top of the cake fitness cake. Enjoy as slowly as you can manage. Gives a heavenly portion only 308 calories - protein, carbohydrates and 3G
fat.

You can use regular peanut butter, or if you prefer fitness magazine to leave the PBS and PCB completely and enjoy a chocolate cake. I always use the special dark chocolate in my kitchen, but of regular sugar cocoa is a perfect substitute fitness cake. As my other recipe, I used vanilla protein powder 8 stage because I love the taste of these things.

I have to try a version of vanilla topped with blueberries. I hope tomorrow reeds and come here. I guess what I'm having for breakfast fitness magazine.