15 Tips for Easy Fat Loss

I know exactly what you think. How do I get rid of this fat?

If you are looking to lose 50 pounds or 5 pounds of fat, is always a challenge and the only way that will happen is that if you hit your target.

You are the one who makes the final decision!

Here are 15 easy ways to help support fat loss.

Most importantly – Eat every 2 – 4 hours

Sleep at least 7 hours every night

Drink 3 – 4 liters of water each day

Boost up your workout schedule to twice daily

Consume adequate protein every day

Eat more fiber

Drink green tea

Choose low glycemic foods

Avoid sugary drinks

Lift heavy weights

Snack on Almonds

Choose Olive Oil to cook your foods with

Choose HIIT over long cardio sessions

Don’t inhale your food - chew everything at least 8 – 15 times

Eat accordingly to your workout schedule